Inositol is a pseudovitamin found in cell membranes. It is necessary for cellular signaling and the growth of human cells (1, 2).
Inositol Benefits
- Supports mood (ref)*
- Maintains osmotic balance in cells, notably in the central nervous system (ref)*
Inositol Mode of Action
Inositol once belonged to the Vitamin B-complex group, but it is now considered a pseudovitamin because it is synthesized by the central nervous system (CNS) and the kidneys. It is also present in dietary sources such as corn, cereal, citrus fruits, legumes, and meats (2). A typical dietary intake provides 1 g/day of Inositiol. (3).
Most supplements are formed from myo-inositol, one of its nine different forms (1).
The largest concentration of Myo-inositol is found in the central nervous system (CNS) where it functions as an osmolyte to regulate the tonicity of cell fluid volume. Cell fluid volume and membrane health are important parts of healthy brain function (3).
Inositiol Dosage
Pure Nootropics’ Inositol Capsules provide 500 mg per 1 capsule. Suggested use for adults is 1 capsule by mouth daily, or as directed by your healthcare practitioner.
If you are taking any medications, please consult with your healthcare practitioner before beginning supplementation with Inositol (2).
For further information, please see our References Tab above.
The references below are not meant to imply that any of our products treat, cure, or diagnose any disease or human condition. References to clinical studies and pre-clinical studies may use varying dosages and may not represent the dosages or subsequent results of products we sell; however, the references provided are pertinent to the subject supplement itself. References provided are intended for research and informational purposes only and do not represent the entire body of knowledge available on the subject(s) referenced; nor do they represent all possible outcomes associated with the subject(s) referenced including, but not limited to, adverse effects, precautions, or chemical interactions within the human body. The Content provided on this website is not intended to be a replacement for professional medical advice, treatment or diagnosis. Never ignore the advice of a medical professional or delay in attaining professional advice because of information or impressions you gather on this website. Choosing to rely on any information provided by the Content of this website is solely at your own risk. We encourage our audience to do their own research beyond the resources we have provided so your decision is as educated as possible.
• Supports mood*
Fisher, Stephen K., et al. “Inositol and Higher Inositol Phosphates in Neural Tissues: Homeostasis, Metabolism and Functional Significance.” Journal of Neurochemistry, vol. 82, no. 4, Aug. 2002, pp. 736–754., doi:https://doi.org/10.1046/j.1471-4159.2002.01041.x.
• Maintains osmotic balance in cells, notably in the central nervous system*
Fisher, Stephen K., et al. “Inositol and Higher Inositol Phosphates in Neural Tissues: Homeostasis, Metabolism and Functional Significance.” Journal of Neurochemistry, vol. 82, no. 4, Aug. 2002, pp. 736–754., doi:https://doi.org/10.1046/j.1471-4159.2002.01041.x.
1. “Inositol”. Examine.com, published Jun 13, 2014. Last updated Jun 14, 3018. https://examine.com/supplements/inositol/.
2. “Inositol.” Foods, Herbs & Supplements. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=299#adverseEvents.
3. Fisher, Stephen K., et al. “Inositol and Higher Inositol Phosphates in Neural Tissues: Homeostasis, Metabolism and Functional Significance.” Journal of Neurochemistry, vol. 82, no. 4, Aug. 2002, pp. 736–754., doi:https://doi.org/10.1046/j.1471-4159.2002.01041.x.
4. Carlomagno, G., and V. Unfer. “Inositol Safety: Clinical Evidences.” European Review for Medical and Phamacological Services, vol. 15, 2011, pp. 931–936., www.europeanreview.org/wp/wp-content/uploads/1015.pdf.
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